Thursday, April 25, 2019

Electric cycling would improve seniors' mental health

Yet another proof of the benefits of sport on aging. According to a British study published in the journal Plos One , regular electric cycling would have a positive impact on the mental health of seniors. And, surprisingly, the electric bike, yet famous for "not being physical enough", would be more efficient than the classic.

Food: the benefits of the Mediterranean diet finally demonstrated by scientists

The Mediterranean diet  has already proved its benefits. This type of diet makes it possible to reduce mortality from  cardiovascular diseases and to reduce the risk of  Alzheimer's  and Parkinson's diseases . In addition, it would also improve the chances of pregnancy during assisted fertilization.

Hemorrhoids, hormones : The functioning of the human body is very precisely regulated

The functioning of the human body is very precisely regulated. The function of tissues and organs is regulated by the nervous system as well as hormones. Hormones are small chemical compounds produced by the intrinsic e. endocrine glands. These glands affect human growth, face shape, length of hands and feet, pelvic shape, skin color, subcutaneous fat tissue, body coat density, muscle tone, voice call, and even emotions from early development. 

Six simple rules for best recovery

With no will, recovery from training is left to many iron racers to come back. In fact, a decent recovery is a protest that cannot be ignored.

1. Nutrition
This point is obvious. Nutrition must be top-notch. It is not enough to have a post-exercise recovery drink. The best results are a well thought out diet plan.

What to eat before exercising?

Pre-training nutrition plays a major role as it provides maximum performance for the training. We offer some quick options for your training to be level.

Light Cocoa Coffee
Ideal drink before exercise. Provides you with the amino acids and carbohydrates you need for your workout. Sheik is very tasty and the caffeine in it adds extra energy to your workout!

Monday, April 1, 2019

13 causes of burning in the feet

1. Diabetes

This disease is characterized by an increase in the level of sugar and fat (for example, triglycerides) in the blood. Over time, diabetes mellitus leads to damage to the peripheral nerves of the arms and legs, which can result in a permanent or temporary burning sensation. Tell your doctor about the first signs - tingling or numbness of the fingers and toes, do not forget to regularly check the doctor, to be sure that the disease is under control.

5 reasons to eat eggs

Western experts rush, argue about the return of eggs in our diet. It turns out that their bad reputation over the years has been something of a misunderstanding. In fact, in this small 70-calorie container there are a lot of things that are truly indispensable for health. So if you have avoided eggs so far, catch five reasons to return them to the diet:

Scientists have discovered the secret of hair growth

Have you ever thought about why hair grows on some parts of the body, but not on others?
A new study offers a possible explanation for this fact. Scientists have discovered that the skin on areas of the body that are not covered in hair secretes protein, which blocks the WNT signaling pathways that control hair growth.
A recent study suggests that 6 hours is the minimum amount of night sleep that contributes to the preservation of heart health.
The study found that chronic sleep deprivation and poor sleep quality increases the accumulation of fatty plaques on the artery walls - a condition known as atherosclerosis. It increases the risk of heart attacks and strokes.

7 signs of a lack of protein in the body

In an ideal diet, protein is 10% of daily calories and should be ingested throughout the day: a cup of low-fat Greek yogurt gives about 20 g of protein, a portion of chicken without skin for lunch will provide us with about 25 g of protein, a cup of dark beans for dinner - 15 grams of protein. The body breaks down protein in various ways and uses it again for its needs.

Fish pedicure known as a fish therapy

Fish pedicure known as a fish therapy  "not by the rules" Fish Pedicure with fish is as follows.  Feet are lowered into a fi...