Sunday, March 31, 2019

Vegetarian lightens for your Life..

Can you refuse to allow?

Thursday, March 14, 2019

Be healthy in the spring - don't forget to pick up essential fatty acids

When it came to springtime, many began to follow a healthier lifestyle - eat more vegetables and fruits, eat less fatty foods and sweets. However, when planning and implementing spring diets, it should be remembered that not all the fats that we take on a daily basis need to be abandoned, the specialists of the Center for Disease Prevention and Control (SPCC) explain.

Expert opinion on a balanced diet for beauty

Dr. Alexander Martinchuk, Expert of the Herbalife Scientific Advisory Board, Nutritionist, Gastroenterologist and Therapist: During the warm summer and the beach season, you need to pay more attention to the condition, shape and overall perception of your skin and hair. While enjoying the summer, one should not forget the worries that the body needs and its beauty to maintain. 

How to ensure good hearing and healthy ears

At the end of the summer season, looking back at the time we spent, we can safely say that we have enjoyed various cultural and musical events, water pleasures and many other entertainment. Although the health of the ear needs to be taken care of throughout the year, in summer they are often subject to various hearing-negative factors such as loud music, water and others. 

Tuesday, March 12, 2019

Do you have the right toothbrush?

Do you also wonder what toothbrush is the most suitable for you? Do you know if you want to trust alluring ads? In that case, these lines are dedicated to you!
The fifth-year student of the Faculty of Medicine of Palacký University in Olomouc was happy to answer our questions.

Sensitive skin

Poor climate, smoking or stress are all influences that can affect our skin. The situation has gone so far that every second woman complains about sensitive skin in Central Europe today ...
Sensitive skin responds to endogenous stimuli, such as stress, fatigue, smoking or hormonal changes. Also pay attention to unsuitable cosmetics! 

Monday, March 11, 2019

Stomach bandage...??

Stomach bandage is a laparoscopic surgery performed in obese clients, where a special regulating silicone ring is implanted on the upper part of the stomach, causing the stomach to be divided into two smaller parts. This ring may be more or more forgiving or forgiving due to the inserted port in the client's subclip. The tightness of this ring is given by a doctor who admits the special fluid to the port and the ring.

Excessive stress and exercise, when the body says - enough!

After holidays and rest time, time has come back to our busy tracks and we face the daily routine at work and at home again. Few sunsets, cold, home-grown carousels, and even overtime in our work, exhaust us and take away all of our energy. It returns stress and fatigue.
Headaches, a feeling of exhaustion, but also anxiety - yet our body can show that it's time to slow down, slow down, take a deep breath, and realize what's wrong. 

Did you Eat enough fiber?

Although the recommendations of the different organizations regarding the recommended daily intake of fiber differ, most often we meet the minimum recommended quantity of 25 - 30 g, sometimes even 40 g. Unfortunately, the survey showed that the average consumption of fiber (without gender difference) 7 g. How to easily put it in the menu? And what is fiber actually?

Why women live longer

According to the latest figures from INSEE, a girl born in 2013 can hope to live until 2097, exactly 84.8 years.  For little boys, on the...