Sunday, April 15, 2018

Some tips to motivate yourself to play sports

We know how important it is to practice a sport regularly but sometimes it is difficult to motivate yourself to really do it ... So not to stay in his couch to say "I should have gone", here are some tips!

Whether you play sports at home, in a room, at the pool, or even while running outside, here are some tips that will help you motivate yourself.

Maximize your time: While pedaling on a exercise bike, while walking on a carpet, watch a series, step into your book, listen to a podcast ... you will not see the time pass. 

Take a partner: two or more people always get better motivated, and when we told a friend that we would go with him, it's harder to cancel the session. And then, it's an opportunity to see friends and chat a little before and after the sport, it becomes immediately more fun! 

Invest in equipment: putting money in good equipment will motivate you to use it and make your expenses profitable.

Set a time in the week : allow one (or more) niche (x) in the week you keep for the sport, so you will not expect anything else at the same time and you will always be available for your session.

Be indulgent with yourself : not everyone is a top athlete, and it does not matter! Do your best, do not aim too ambitious goals, your goals must be achievable otherwise the demotivation will be fast.

Keep a diary of your sports performances : whether on an application or in a notebook, nothing like to motivate yourself and not let go when you see the performance recently achieved and you will realize the progress you have made!

And remember that the more you play sports, the more you want to do, it's a real addiction! After a few weeks of regular training, you will not even need our tips anymore.

No comments:

Post a Comment

How to Teach good table manners for Children

How to Teach good table manners to your Children: Showing good table manners is an important aspect of your child's education that wi...