Thursday, October 17, 2019

Saturated Fat: Should We Eat Little or Not at All?

Saturated Fat
Saturated Fat: Should We Eat Little or Not at All? Excluding saturated fats instead of partially reducing them may mean that we also lose important nutrients, according to a new study from the University of Copenhagen.


Eggs, dark chocolate, meat and cheese, for example, are high in fat but also contain many nutrients and vitamins.

What type of exercise reduces fat around the heart?

Exercise with weights may be more effective than aerobic exercise to protect against cardiovascular disease, as it reduces dangerous fat around the heart, scientists say:


Both forms of exercise proved to be effective in reducing fat around the heart in a small study group of obese participants.

However, bodyweight exercises, such as dumbbells or push-ups, worked best.

Cut calories and improve your health

Cut calories and improve your health
Researchers at Duke University reduced 300 calories from their daily calorie intake to 218 participants in a two-year study.

Researchers consumed three meals a day, totaling about 75% of the calories they typically consumed on a daily basis.

The mistakes that can't stand our stomach

The mistakes that can't stand our stomach
The stomach is one of the most sensitive organs, especially when it comes to genetic predisposition or heredity. After all, most of us have noticed - or if we belong to the lucky ones who have a strong stomach, we have heard - that if we become very stressed we are likely to experience the effects on our stomachs. So when we overdo it with the stress we put on ourselves, at work, at fatigue, at night but also with bad habits, such as heavy food and drink, we feel our stomach complain.

Probiotics: Bacteria that enhance your health

Probiotics: Bacteria that enhance your health
In your gut there are naturally occurring beneficial bacteria, in great numbers, which are part of the body's defense and therefore their existence is absolutely essential. Your age and lifestyle (stress, alcohol, antibiotics) are some of the factors that can negatively affect the number of these bacteria. However, you can boost their population through your diet by taking probiotics.

Probiotics are "friendly" bacteria, which are mainly found in fermented foods (eg cheese, yogurt, kefir).

What is the age of your heart?

What is the age of your heart
We may have heard that not all organs of our body are of the same biological age. The same is true for our hearts. So there is a chance that our heart will age faster or slower than the rest of our body.

As we all know, the heart is - if not the most important - one of the most important organs of our body and its health is directly linked to the prospect of our longevity. Theoretically, when our heart is kept healthy, our chances of living well and good years increase dramatically.

What brings tears to your eyes?

If your tears are not emotional and are not due to a transient cause, then something may be running out of your eyes. So look at what conditions may be behind a persistent tear, but also what to do in each case.

Often, the tear of the eye is, thankfully, innocent. That is, it is due to a transient problem, which causes a slight discomfort for a few days and resolves on its own or with appropriate treatment.

The therapeutic power of exercise

The therapeutic power of exercise
Many scientists point out that exercise should be introduced into our daily lives as an important habit that we do not miss for any reason, just as we do with our teeth brushing.

Exercise is a medicine. We have heard it many times. From all the experts who want to motivate us to practice and reap the benefits of fitness. But is it really so? Can exercise be paralleled with something as catalytic to our health as medicine?

Five daily habits that endanger your health

Five daily habits that endanger your health
You have stopped smoking and have reduced your coffee and alcohol to a minimum. So you've closed your bills with your body, haven't you? Unfortunately, no. In fact, your body is a sensitive system with very delicate balances that can be disrupted more easily than you think. Some everyday habits that seem harmless, unavoidable, or even beneficial to you are capable of doing you great harm. Some are so common that you may not even realize that you have adopted them.

Tuesday, October 15, 2019

Shiny leather in one move- Give shine to your dry skin with an easy trick

Feeling of pull, dull appearance, peeling, wild texture and peeling are the key features of dry skin.

And while our skin type may be due to genetic factors, there are habits that significantly affect the appearance of our skin.

Saturated Fat: Should We Eat Little or Not at All?

Saturated Fat: Should We Eat Little or Not at All?  Excluding saturated fats instead of partially reducing them may mean that we also los...